Nantilus
Delavier's core training anatomy
Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective ex...
Enregistré dans:
| Auteurs principaux : | , |
|---|---|
| Format : | Livre |
| Langue : | anglais |
| Titre complet : | Delavier's core training anatomy / Frédéric Delavier, Michael Gundill |
| Publié : |
Champaign (Ill.), Leeds :
Human Kinetics
, cop. 2010 |
| Description matérielle : | 1 vol. (144 p.) |
| Traduction de : | Des abdos d'enfer |
| Sujets : |
| LEADER | 02082nam a2200385 4500 | ||
|---|---|---|---|
| 001 | PPN165871792 | ||
| 003 | http://www.sudoc.fr/165871792 | ||
| 005 | 20240126073400.0 | ||
| 010 | |a 978-1-4504-1399-2 |b br. |d 21,95 USD ; 23,95 CAN | ||
| 010 | |a 1-4504-1399-4 |b br. | ||
| 073 | 1 | |a 9781450413992 | |
| 100 | |a 20121130h20102010k y0frey0103 ba | ||
| 101 | 1 | |a eng |c fre | |
| 102 | |a US | ||
| 105 | |a a ||||001yy | ||
| 106 | |a r | ||
| 200 | 1 | |a Delavier's core training anatomy |b Texte imprimé |f Frédéric Delavier, Michael Gundill | |
| 210 | |a Champaign (Ill.) |a Leeds |c Human Kinetics |d cop. 2010 | ||
| 215 | |a 1 vol. (144 p.) |c ill. en coul., couv. ill. en coul. |d 26 cm | ||
| 304 | |a Trad. de : "Des abdos d'enfer" | ||
| 320 | |a Index | ||
| 330 | |a Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. | ||
| 454 | | | |t Des abdos d'enfer | |
| 517 | | | |a Core training anatomy | |
| 606 | |3 PPN027413357 |a Force musculaire |2 rameau | ||
| 606 | |3 PPN027619109 |a Muscles |3 PPN027505995 |x Anatomie |2 rameau | ||
| 606 | |3 PPN027729281 |a Muscles de l'abdomen |2 rameau | ||
| 606 | |3 PPN114608016 |a Exercices d'étirement musculaire |2 fmesh | ||
| 676 | |a 613/.7 |v 22 | ||
| 700 | 1 | |3 PPN035807865 |a Delavier |b Frédéric |f 1967-.... |4 070 | |
| 701 | 1 | |3 PPN116431504 |a Gundill |b Michael |f 1969-.... |4 070 | |
| 801 | 3 | |a FR |b Abes |c 20121130 |g AFNOR | |
| 930 | |5 441092104:468702172 |b 441092104 |a 613.711 DEL |j u | ||
| 979 | |a SCI | ||
| 998 | |a 643952 | ||